Do you prefer sports at home rather than gym environments? Or you just want to feel good in your body ... Here you will find all the material, advice and recommendations for effective progress from home or outdoors.
Sport at home and without equipment has been heavily promoted for the past ten years thanks to programs such as the Lafay method . By using the weight of his body it is possible to work almost all the muscles and acquire an athletic versatility: Weight gain, strength, endurance, flexibility, balance.
In practice, many exercises require appropriate equipment to achieve satisfactory results . You do not need to have 50 machines, you just have to use the right equipment according to the objectives of each one. As a sports coach, I test many fitness and cardio equipment and accessories adapted to training programs at home or outdoors. I guarantee that the results on some of my clients are impressive! And without going to the room …
I will share with you my advice: the most effective exercises, training program to follow, the material and the preferred diet. Remember that whatever your goal (weight gain or weight loss) a suitable diet is essential to get results.
Accessories that will make your life easier
I test the devices to stay in shape at home
The most complete fitness machine? Discover the rower